The Start Of The Journey.

I have come to the realisation that in order for me to live a long and fruitful life something has to go, and for me it's the extra weight i have been wearing around my waste for the last 10 years that has been slowly growing out of control. So now i have come to the conclusion that either the extra weight goes or sooner or later i do. Where do i start on this mammoth journey that will make me so much healthier and able to move around each day. My name is Paul Slater and i have worked for Royal Mail for nearly 38 years mainly as a postman.Well you might say that is a healthy job with a lot of exercise and yes you'd be right if i did not have this as a job i probably would be a lot heavier and have a lot more than 50lbs to lose,but thanks to a love of all things sweet the 28000 steps a day i do at work is not keeping me on an even keel so i must do something about it now but what.... More on this tommorrow.